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What To Eat Before A Workout

Click To Watch	Visit me at evilcyber.com What to eat before a workout is one of those common questions. In this video we are going to look at...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 04:26 Rating: 4.8354206 Views: 190840   Tags: what  eat  before  workout  nutrition  food  evilcyber  freddie  togatus

Simple And Complex Carbohydrates

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Simple carbohydrates? Complex carbohydrates? What is the difference? In this video we are first going to look at what carbohydrates actually are, then at how...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 07:20 Rating: 4.878788 Views: 10300   Tags: carbs  carbohydrates  simple  complex  diet  nutrition  losing  weight  loss  health diet  health  evilcyber  freddie  togatus

How To Do Dumbbell Curls

Click To Watch	Visit me at evilcyber.com Dumbbell curls is the exercise most guys want to do, because it trains the epitome of the manly muscle the biceps....   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 02:50 Rating: 4.7777777 Views: 673   Tags: dumbbell curls  biceps  exercise  howto  workout  bodybuilding  training  evilcyber  freddie  togatus

Bodybuilding And Muscle Asymmetry

Click To Watch	"My left pec muscle is bigger than my right pec muscle", "my right biceps is smaller than my left biceps" or my "abs look different...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 06:41 Rating: 4.917526 Views: 8890   Tags: bodybuilding  asymmetry  muscle  working  out  abs  look  different  bigger  smaller  correction  evilcyber  freddie  togatus

Planks: Strength For Abs And Lower Back

Click To Watch	That plank exercises just work the abs is a common misconception - they actually do a lot more. When doing planks many of the muscles...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 04:29 Rating: 4.821656 Views: 13247   Tags: plank  physical  exercise  abs  side  lower  back  muscle  pain  posture  core  workout  health  fitness  howto  how-to  evilcyber  freddie  togatus

What Is Muscle Hypertrophy?

Click To Watch	Visit me at evilcyber.com Muscular hypertrophy is a term you often hear in connection with bodybuilding, but what is hypertrophy? This video explains the two...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 04:58 Rating: 4.9506173 Views: 4452   Tags: hypertrophy  bodybuilding  workout  muscle  muscular  evilcyber  freddie  togatus

Losing Weight: How Calories Work

Click To Watch	This is my first video of a series on how to lose weight and keep it off. We'll journey through the concept of calories and...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 06:05 Rating: 4.8461537 Views: 10149   Tags: losing  weight  belly  fat  loss  diet  bmr  tdee  counting  calories  basal  metabolic  rate  total  daily  energy  expenditure  evilcyber  freddie  togatus

Microwave Food Bad And Dangerous For Health?

Click To Watch	Visit me at evilcyber.com Is food prepared in a microwave dangerous or has it bad effects for health? Some people believe that microwaves are similar...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 07:30 Rating: 4.6923075 Views: 7188   Tags: microwave  danger  bad  health  food  evilcyber  freddie  togatus

How to Get and Stay Motivated for Fitness

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You need motivation to work out, get fit or lose weight? In this video I discuss how you can ignite your motivation for fitness and...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 08:58 Rating: 4.7647057 Views: 6078   Tags: fitness  motivation  losing  weight  fat  loss  health  working  out  exercise  sports  get  stay  motivated  workout  resolution  goal  howto  evilcyber  freddie  togatus

Strength Training For Women - Myths

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Many women think that strength training with weights is something only men should be doing, but in reality it holds as many benefits for them...   Uploaded: November 30, 1999 at 12:00 am Author: Evilcyber   Length: 06:06 Rating: 4.804878 Views: 4615   Tags: strength  training  women  resistance  workout  weight  toning  arms  thighs  lose  fat  hips  cellulite  physical exercise  health  evilcyber  freddie  togatus