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SparkPeople Swimsuit Bootcamp - Day 1 Workout

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From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out...   Uploaded: November 30, 1999 at 12:00 am Author: sparkpeople   Length: 11:55 Rating: 4.884991 Views: 927997   Tags: beach  bathing  suit  bikini  pool  summer  shape  vacation  travel  exercise  free  abs  butt  legs  tone  fun  train  boot  camp  aerobic  cardio  burn  calories  kickboxing

10 Minute Jump Start Cardio Workout

Click To Watch	From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on...   Uploaded: November 30, 1999 at 12:00 am Author: sparkpeople   Length: 10:53 Rating: 4.827964 Views: 2444549   Tags: workout  exercise  jump  rope  fun  hop  high  low  impact  interval  aerobic  fitness  legs  free  travel  home  short  sparkpeople

SparkPeople's Butt Blasting Workout (6 minutes)

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From www.sparkpeople.com, a BUTT WORKOUT with our own Coach Nicole! Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to...   Uploaded: November 30, 1999 at 12:00 am Author: sparkpeople   Length: 06:36 Rating: 4.921909 Views: 604156   Tags: sparkpeople  Butt  Blasting  Workout  Internet  Office  Ediets  Diet  Fitness  Exercise  Nutrition  Coach  Nicole

SparkPeople New YOU Bootcamp: Day 1 Cardio Workout

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From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with...   Uploaded: November 30, 1999 at 12:00 am Author: sparkpeople   Length: 09:52 Rating: 4.8690057 Views: 397806   Tags: spark  people  free  2009  year's  goal  best  resolution  video  plan  kick  squat  punch  box  fat  aerobic  tone  fun  easy

SparkPeople LIVE! Online Support and Motivation Meetings

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SparkPeople LIVE! meetings bring SparkPeople.com to life! Get the support you need to reach your weight loss goals by interacting in real time (via webcam,...   Uploaded: November 30, 1999 at 12:00 am Author: sparkpeople   Length: 01:48 Rating: N/A Views: 395   Tags: online support  sparkpeople  weight loss  Weight Watchers (Organization)  'online meeting  weight loss help  motivation  sparklive  sparkpeople live

15-Minute Abs Workout

Click To Watch	From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and...   Uploaded: November 30, 1999 at 12:00 am Author: elfersp   Length: 14:21 Rating: 4.7271957 Views: 5045149   Tags: sparkpeople  abs  core  diet  internet  workout  free  nutrition  exercise  office

10-Minute Toning Workout: Sculpt Your Abs without Crunches

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From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't...   Uploaded: November 30, 1999 at 12:00 am Author: sparkpeople   Length: 10:53 Rating: 4.9106 Views: 354910   Tags: belly  waist  tone  trim  inches  stomach  weight  lose  tighten  strong  balance  yoga  yogilates  yogalates  mat  short  effective

15-Minute Desk Workout

Click To Watch	From www.sparkpeople.com, a desk workout with our own Coach Nicole! You can do this convenient, 15-minute workout at home or the office. We have a...   Uploaded: November 30, 1999 at 12:00 am Author: elfersp   Length: 15:35 Rating: 4.686111 Views: 379412   Tags: sparkpeople  office  workout  short  desk  chair  wall  pushup  crunch  stretch

SparkPeople Resistance Band Workout

Click To Watch	From www.sparkpeople.com, a 20-minute resistance band workout with our own Coach Nicole! We have a new account at http You'll see all our current videos,...   Uploaded: November 30, 1999 at 12:00 am Author: elfersp   Length: 21:54 Rating: N/A Views: 215898   Tags: sparkpeople  Office  Workout  Internet  Resistance  Band  ediets  Diet  Weight  Loss  Fitness  Nutrition

SparkPeople Swimsuit Bootcamp - Day 4 Workout

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From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This...   Uploaded: November 30, 1999 at 12:00 am Author: sparkpeople   Length: 07:39 Rating: 4.833948 Views: 172270   Tags: exercise  plan  fun  strength  training  fitness  abs  free  beach  bathing  suit  bikini  pool  summer  belly  waist