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The instruction to performing the most revered and the most reknowned exercise Suryanamaskar have been given in this video. This exercise helps in reducing weight...
Gastritis and other gas related problems are the most common problems affecting people with irregular food habbits. Pavan Muktasana helps in eliminating such aforementioned problems....
Udrakarnasana helps in reducing stress if practiced regularly for fifteen to twenty minutes. It also benefits people suffering from mental stress and depression. The exercise...
